Lisa Ainslie 
Solution Focused Hypnotherapist

Oh, here's January again! And aren't we all just delighted to see her... That festive sparkle has well and truly faded, leaving us with...

Anxiety takes many forms. Panic attacks, OCD, IBS, migraines and many phobias can often be attributed to anxiety. The impact is...

As someone who does NOT believe in quick fixes, fad diets or crazy workout regimes when it comes to weight management, I find the...

Next time you’re approaching a situation that makes you feel uncomfortable or challenges you, listen to your self-talk. Notice how much...

We all need what I call a Wellbeing Toolkit: some reliable go-tos that keep us on an even keel. When I was in my twenties, whether I felt...

A lack of self-confidence is something that so many people battle with, and yet confidence is at the heart of success, so it's so...

Full Colour: The full spectrum. Every colour of the rainbow. Black, white and every shade of grey in between... This is what makes up a...