Lisa AinslieSep 32 min readHow You Talk To Yourself Matters.Next time you’re approaching a situation that makes you feel uncomfortable or challenges you, listen to your self-talk. Notice how much...
Lisa AinslieJul 192 min readWhat's In Your Wellbeing Toolkit?We all need what I call a Wellbeing Toolkit: some reliable go-tos that keep us on an even keel. When I was in my twenties, whether I felt...
Lisa AinslieJul 103 min readConfidence Is KeyA lack of self-confidence is something that so many people battle with, and yet confidence is at the heart of success, so it's so...
Lisa AinslieJun 281 min readHelping You Enjoy Life In Full ColourFull Colour: The full spectrum. Every colour of the rainbow. Black, white and every shade of grey in between... This is what makes up a...