What is Solution Focused Hypnotherapy?
In Solution Focused Hypnotherapy, we focus on your desired future, using solution focused questioning techniques and trance to help you regain control and make positive changes.
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Solution Focused Hypnotherapy is a positive, forward-looking combination of psychotherapy and trance. Rather than focusing on the problem that brought you to therapy, Solution Focused Hypnotherapy takes a structured, well-researched approach based on the latest neuroscience which enables you to find your own solutions towards achieving your desired goal.
By coupling this approach with hypnosis, clients can experience significant positive change in a relatively short space of time.
Solution Focused Hypnotherapy is renowned for supporting clients with many challenges such as:
Anxiety and Related Issues
Weight Management
Stress
Low Mood
Self-Confidence
Motivation
OCD
Phobias
Sports Performance
Public Speaking
Smoking Cessation, and many others!
Disclaimer: Hypnotherapy is effective, however results cannot be guaranteed and may vary. Client commitment and a desire to change are important. See Terms and Conditions for more information.
Solution Focused Hypnotherapy for Anxiety
Anxiety is not a condition, it's a response. We all experience an anxiety response in certain situations. It's what keeps us safe and gets us out of bed in the morning! However, sometimes the anxiety response can become overpowering and this can lead to a myriad of outward symptoms including sleep problems, gut issues, panic attacks, phobias, hair pulling, nail biting and many more. Solution Focused Hypnotherapy helps by developing a more mindful approach to daily life, focusing on the present and setting small, achievable steps towards bigger goals. The hypnosis, or trance part of the session creates a sense of calm, control and relaxation through visualisation and positive suggestion, a powerful combination which can help people cope better with anxiety symptoms.
What is Hypnosis?
Hypnosis, or trance, is a normal and natural state of relaxation. We all go into a state of trance many times over the course of a day when we're focused on something. Solution Focused Hypnotherapists use trance to enhance therapeutic work by enabling clients access to their subconscious mind which holds all the solutions to their problems. In Solution Focused Hypnotherapy sessions, hypnosis is not something the therapist "does" to the client. Rather the therapist uses trance to facilitate the client's ability to take control themselves. It is very much a collaboration. The hypnotherapist will not make you do anything you don't want to do. You must wish to make the change for the change to happen.
