November and December can be notoriously challenging months for those of us no longer so excited about Santa coming. I’m sure we can all think of many reasons for this. A few include: Making plans for ‘the big day’ Gift shopping/money worries Work deadlines looming The never ending list of pre-Christmas events Pressure to enjoy it All this while it’s cold and dark! The Neuroscience Bit All this pressure puts the amygdala, the fear centre of the brain, on high alert. This part