Become the version of yourself you know is in there.
Helping people overcome self-doubt, anxiety and limiting beliefs so they can show up with confidence at work, in relationships and in everyday life.
Scottish Borders and Online
I'm Lisa, a Clinical Hypnotherapist and Advanced EFT Therapist based in the Scottish Borders.
I help people build genuine, lasting confidence so they can stop holding themselves back.
Whether you're battling self-doubt, struggling with body image, feeling like a fraud at work, or avoiding opportunities because of anxiety, we'll work together to create meaningful change.
Lisa Ainslie
Solution Focused Clinical Hypnotherapist and EFT therapist.
Helping you find the tools to enjoy life in full colour.
I get it - because I've been there too
I know what it feels like to let my own thinking get the better of me. To be in a constant state of fight or flight. To dread things before they'd even happened. To talk myself out of things I actually wanted to do. To let the weight of others' opinions keep me stuck. To feel like I was running on empty...
Learning how to take control of my mindset genuinely changed things for me. And now I help others do the same, by releasing the grip of past upsets, focusing on where you want to get to and taking small, manageable steps to get there.
After nearly twenty years helping young people develop confidence, resilience and self-belief in the classroom, I now help adults and teenagers overcome the mindset patterns that keep them stuck. And I keep it simple - as a mum of two, I know how much life can throw at you!
You don't have to keep managing it alone...
Self-doubt and fear can show up in many ways. Hypnotherapy and EFT can help with these emotional, behavioural and physical challenges, such as:
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Anxiety and stress
Negative self talk
Body image concerns
Impostor syndrome
Phobias
Social anxiety
Disordered eating
Performance anxiety
Exam confidence
Feeling judged by others
Comparison
Setting boundaries
Overwhelm and burnout
Unwanted habits...
Working together: What to expect when you reach out.
I started to visit Lisa at Full Colour Hypnotherapy to find some relief from chronic anxiety and depression. Lisa explained the process thoroughly and every session has given me much needed respite and left me feeling calm and rested!
R, Galashiels
It's been such an enriching experience and has truly changed my life. An unfortunate major event happened during my sessions and I honestly do not think I would be where I am now without changing my mindset through hypnotherapy. I have so much more self awareness and understanding.
Lauren, Galashiels
Lisa gave me the tools to look at everything in a more positive light, meaning that I was calmer, more in control, choosing healthier habits and stepping away from my fight or flight responses.
Mel, Scottish Borders
