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Helping you enjoy life in full colour.

Welcome to Full Colour Hypnotherapy! Using Solution Focused Hypnotherapy, a form of psychotherapy combined with hypnotherapy which focuses on where you want to be in life, you can achieve your goals, regain control and enjoy your life in full colour. 
I offer sessions from my lovely home therapy room in Galashiels, or online so you can enjoy sessions from the comfort of your own home.

- Lisa Ainslie

MA (Hons), PGDE, DSFH, HPD, MNCH (Reg), AfSFH (Reg).

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Meet Lisa

My name is Lisa Ainslie and I believe that everyone can benefit from the power of hypnotherapy. I'm passionate about helping clients achieve their goals and overcome their challenges. With a private therapy room in Galashiels and online sessions available, I'm here to help you wherever you are.

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What is Solution Focused Hypnotherapy?

In Solution Focused Hypnotherapy, we focus on your desired future, using solution focused questioning techniques and trance to help you regain control and make positive changes.

Solution Focused Hypnotherapy is a positive, forward-looking combination of psychotherapy and trance. Rather than focusing on the problem that brought you to therapy, Solution Focused Hypnotherapy takes a structured, well-researched approach based on the latest neuroscience which enables you to find your own solutions towards achieving your desired goal. By coupling this approach with hypnosis, clients can experience significant positive change in a relatively short space of time.

Hypnosis, or trance, is a normal and natural state of relaxation. We all go into a state of trance many times over the course of a day when we're focused on something. Solution Focused Hypnotherapists use trance to enhance therapeutic work by enabling clients access to their subconscious mind which holds all the solutions to their problems. In Solution Focused Hypnotherapy sessions, hypnosis is not something the therapist "does" to the client. Rather the therapist uses trance to facilitate the client's ability to take control themselves. It is very much a collaboration. The hypnotherapist will not make you do anything you don't want to do. You must wish to make the change for the change to happen.
Solution Focused Hypnotherapy is renowned for supporting clients with many challenges such as:

What is Hypnosis?

Anxiety and Related Issues
Weight Management
Low Mood

Sports Performance
Public Speaking
Smoking Cessation
And many others.

Disclaimer: Hypnotherapy is effective, however results cannot be guaranteed and may vary. Client commitment and a desire to change are important. See Terms and Conditions for more information.

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